Sugar Free BBQ Pulled Pork with Broccoli Slaw

sugar free BBQ sauce with pulled pork THM friendly from thecoersfamily.com

I recently saw one of those click-bait type posts on Facebook about a two-ingredient BBQ sauce and I was intrigued. The recipe used ketchup and a can of soda… not exactly what I think of for a solid BBQ sauce, but it got me thinking maybe I could use a can of stevia-sweetened soda to create a simple sugar free BBQ sauce for our family’s favorite slow cooked pulled pork. The result was yummy, y’all! 

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Slow Cooked Lemon Chicken with Brown Rice – THM E Meal

Slow Cooked Lemon Chicken

Our family enjoys flavorful E (energizing) meals on the Trim Healthy Mama plan. I especially love anything I can toss in the Crock Pot in the morning and enjoy for dinner later that day. Trim Healthy Mama is a carb conscious lifestyle, not “low carb” – THMers need healthy carbs to fuel our metabolisms and support overall health. When enjoying an E meal, it’s important to keep fat content low. This recipe uses lean chicken breast meat, cooked until tender in lemon juice for a light, bright meal.

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Chana Dal Stew

China Doll? Ka-hana Dale? What the what? Chana Dal is a type of legume that comes from India. It’s a lot like a chickpea, with a creamy mellow flavor. This almost magical little bean is extremely low on the glycemic index and has virtually zero impact on blood sugar levels. It’s a perfect food for […]