Low Carb Broccoli Breakfast Bombs

low carb breakfast bombs from thecoersfamily.com

This is a tasty low carb breakfast option for mommas (and papas) on the go! I love to make a batch of these and stash them in the fridge for a quick and easy breakfast that keeps us full all morning long.  One of these babies makes a filling breakfast, but sometimes we’ll have one and a half if we’re particularly hungry. I think you’d have to be a lumber jack to eat two… or one of my teenage sons. 

I call these bombs because, well, they’re the bomb. And it had the whole alliteration thing with broccoli and breakfast thrown on there. These are really just dense, egg muffins packed with sausage, cheese, and veggies. Almond meal and Oat Fiber give these a bit more weight and keep you feeling full. 

Broccoli Breakfast Bombs

Ingredients:

  • 10-12 eggs
  • 2 cups shredded cheese – sharp cheddar gives a more robust flavor
  • 1 pound ground sausage, cooked – other meats work well too
  • 1-2 cups chopped broccoli
  • 1/2 cup diced green onion
  • 1/2 cup salsa
  • 1 cup almond meal
  • 1 cup oat fiber
  • 1/4 cup dried parsley
  • 2 teaspoons salt
  • 1 teaspoon pepper
  • 1 teaspoon baking powder

low carb breakfast egg muffins from thecoersfamily.com

In a large bowl, add eggs and mix well. 

low carb breakfast egg muffins

Next add remaining ingredients.

making low carb breakfast egg muffins

Stir to mix well. If you have a sous chef or small kitchen helper, let them get in there and stir a bit. It makes everything taste better when you have helpers.  

making low carb breakfast muffins

Prepare a muffin pan with non stick cooking spray and fill about 3/4 full. These will rise a little during baking, but not too much. 

low carb breakfast muffins

Bake at 350 for 20-30 minutes, until cooked through and browned on top. 

low carb breakfast muffins

Allow to cool and store in a ziplock bag or sealed container with a paper towel to wick away excess moisture. To reheat, simply microwave for about 30-45 seconds per muffin. 

Low carb breakfast muffins from thecoersfamily.com

Low Carb Broccoli Breakfast Bombs
Yields 12
These delicious egg and sausage muffins are packed with veggies.
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Ingredients
  1. 10-12 eggs
  2. 2 cups shredded cheese - sharp cheddar gives a more robust flavor
  3. 1 pound ground sausage, cooked - other meats work well too
  4. 1-2 cups chopped broccoli
  5. 1/2 cup diced green onion
  6. 1/2 cup salsa
  7. 1 cup almond meal
  8. 1 cup oat fiber
  9. 1/4 cup dried parsley
  10. 2 teaspoons salt
  11. 1 teaspoon pepper
  12. 1 teaspoon baking powder
Instructions
  1. In a large bowl, add eggs and mix well.
  2. Next add remaining ingredients. Stir to mix well.
  3. Prepare a muffin pan with non stick cooking spray and fill about 3/4 full.
  4. Bake at 350 for 20-30 minutes, until cooked through and browned on top.
The Coers Family http://www.thecoersfamily.com/

20 thoughts on “Low Carb Broccoli Breakfast Bombs

  1. Teresa

    Using mild Italian sausage with peppers and onions would be awesome too! Thanks for another great recipe!

    1. Amanda Coers

      Yum! I love that flavor combo!

      1. Teresa H.

        BTW, we are addicted to your Dirt-E rice recipe. Seriously, we could eat it twice a week. Thankful for you and your cooking gift! :-)

        1. Amanda Coers

          We had that for dinner tonight! :) that’s a good one

  2. joannevoth

    I think I will try this with Italian turkey sausage. Thanks for the recipe!

  3. rose

    What is the calorie count per serving for this?

  4. Laurel Schmick

    Do you know the nutrition facts for these? They look great!

  5. Nancy M.

    I’m allergic to tree nuts. Any idea for replacing the Almond Meal?

  6. Andrea

    Do you have the nutritional information available?

  7. Jill

    Can I leave out the salsa? What should I use as a sub instead?

  8. Daphne LeCamu

    would you have a nutritional chart for this? just wondering what the carb count is…

  9. Rhonda Gilliland

    What can I substitute for the almond meal? I have a nut allergy.

  10. lynnea

    Is there a substitute for oat fiber or could you omit it? Are you using fresh uncooked broccoli? It looks amazing! Thanks for sharing the recipe.

  11. Krista

    I am allergic to almonds.. can I substitute another flour? Suggestions?

    1. Amanda Coers

      You may be able to try coconut flour, half the amount

  12. Crissy

    What could I use if I am out of oat fiber?

    1. Amanda Coers

      You should be able to make these without oat fiber if needed :)

  13. Dee Johnson

    Looks like a very yummy recipe! I’ve been needing a good breakfast my kids will eat. Thanks! For some reason FB is being dumb and blocked you. Hopefully they will get their act together! Lol. Great site with awesome recipes!

  14. Theresa

    Sounds like a great recipe, but where would I find almond meal and oat fiber? Would they be in the flour and/or cereal isles of most grocery stores?

  15. Sandy

    Could I use the baking blend instead of the almond meal and if so how much?


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