Cheesy Bacon Chicken Cauliflower

Cheesy Bacon Chicken Cauliflower Casserole from thecoersfamily.com #lowcarb #thm #trimhealthymama

The Cheesy Bacon Chicken Casserole recipe on our site here is crazy popular with over 1,000 views Every Single Day since it was published almost two years ago. I tell you, just sprinkle bacon on a dish and people will come running. Our family really loves it, but now that we’re losing weight with Trim Healthy Mama (100 pounds together so far!) we like to take our old favorites and tweak them to fit our healthier lifestyle. This low carb Cheesy Bacon Chicken Cauliflower casserole is absolutely amazing – all the same great flavors, without the heavy carbs from the pasta and canned soup. 

(more…)

Slow Cooked Lemon Chicken with Brown Rice – THM E Meal

Slow Cooked Lemon Chicken

Our family enjoys flavorful E (energizing) meals on the Trim Healthy Mama plan. I especially love anything I can toss in the Crock Pot in the morning and enjoy for dinner later that day. Trim Healthy Mama is a carb conscious lifestyle, not “low carb” – THMers need healthy carbs to fuel our metabolisms and support overall health. When enjoying an E meal, it’s important to keep fat content low. This recipe uses lean chicken breast meat, cooked until tender in lemon juice for a light, bright meal.

(more…)