Sugar Free BBQ Pulled Pork with Broccoli Slaw

sugar free BBQ sauce with pulled pork THM friendly from

I recently saw one of those click-bait type posts on Facebook about a two-ingredient BBQ sauce and I was intrigued. The recipe used ketchup and a can of soda… not exactly what I think of for a solid BBQ sauce, but it got me thinking maybe I could use a can of stevia-sweetened soda to create a simple sugar free BBQ sauce for our family’s favorite slow cooked pulled pork. The result was yummy, y’all! 


Low Carb Broccoli Breakfast Bombs

low carb breakfast bombs from

This is a tasty low carb breakfast option for mommas (and papas) on the go! I love to make a batch of these and stash them in the fridge for a quick and easy breakfast that keeps us full all morning long.  One of these babies makes a filling breakfast, but sometimes we’ll have one and a half if we’re particularly hungry. I think you’d have to be a lumber jack to eat two… or one of my teenage sons. 


Trim Healthy Mama Bloggers Spring Recipe Round-Up

Trim Healthy Spring Recipe Roundup on thecoersfamily.comI don’t know about y’all but I was ready for Spring about two months ago. Green trees, grass, flowers blooming, warmer weather – I’m all for that. And I love the fresh flavors that come with Spring. I asked some of my Trim Healthy Mama blogging buddies for their favorite Spring dishes and boy did I hit the jackpot! We’ve got a round-up of over 30 great recipes for you to celebrate Spring Trim Healthy Mama style!


Mega Meatballs – low carb, THM S

low carb Mega Meatballs THM S from

Big, hearty, savory meatballs! We love this stick-to-your-ribs, man-pleasing dinner. These meatballs are packed with a sneaky superfood: flaxseed! Naturally full of fiber, manganese, vitamin B1, and omega-3, flaxseed also works as a natural binder to keep our meatballs nice and firm without added carbs like crackers or breadcrumbs. Our recipe does use 1 cup old fashioned oats, but it is spread out over a very large batch of meatballs and can be reduced or eliminated entirely if you’d like.