Trim Healthy Mama Fuel Pull Peanut Butter Blondies

Trim Healthy Mama Fuel Pull Peanut Butter Blondies from thecoersfamily.com

You don’t have to miss dessert on your Fuel Pull days with some amazing peanut butter blondies! These Trim Healthy Mama Fuel Pull Peanut Butter Blondies are light, with a cake-like texture and packed with protein. 

These clever treats use some fun Trim Healthy Mama brand ingredients: defatted peanut flour, oat fiber, and protein powder. I personally like using THM brand products because I know there’s not going to be something weird in there. The company is committed to quality and readily improves products and makes changes when needed, all while communicating openly with their customers. You can find other brands of these ingredients online also if you’d like. 

I like to use xylitol for these – but check out this handy sweetener conversion chart if you’d prefer a different sugar substitute. 

Trim Healthy Mama Fuel Pull Peanut Butter Blondies

ingredients for THM FP peanut butter blondies

Prepare a 8×8 or 9×9 square baking pan with on plan nonstick cooking spray. Preheat oven to 400. Add egg whites, vanilla extract, and cottage cheese to a blender and mix until smooth. 

making THM FP peanut butter blondies

In a large bowl combine sweetener, defatted peanut flour, oat fiber, protein powder, salt, and baking powder. Mix well.

making THM FP peanut butter blondies

Next add liquid mixture to the dry ingredients and stir until smooth. 

making THM FP peanut butter blondies

Pour into prepared pan and bake at 400 for 25 minutes.

THM FP peanut butter blondies

Be sure to Pin This Post to save for later! And while you’re pinning, be sure to subscribe to the Latest & Greatest Trim Healthy Mama Recipes board on Pinterest! A bunch of us THM bloggers are pinning daily to that board, just for you. πŸ˜‰

Trim Healthy Mama Fuel Pull Peanut Butter Blondies from thecoersfamily.com Low Carb, Low Fat, Sugar Free! #THM #TrimHealthyMama #SugarFree #LowCarb #LowFat

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Trim Healthy Mama Fuel Pull Peanut Butter Blondies
Yields 9
Low fat, low carb, sugar free, and packed with protein - these fun little treats keep you feeling full while you trim up!
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Ingredients
  1. 1 cup fat free cottage cheese
  2. 1 cup egg whites
  3. 1 teaspoon vanilla extract
  4. 3/4 cup xylitol
  5. 1/2 cup defatted peanut flour
  6. 1/2 cup oat fiber
  7. 1 scoop Trim Healthy Mama protein powder
  8. 1 teaspoon baking powder
  9. 1/2 teaspoon salt
Instructions
  1. Prepare a 8x8 or 9x9 square baking pan with on plan nonstick cooking spray.
  2. Preheat oven to 400. Add egg whites, vanilla extract, and cottage cheese to a blender and mix until smooth.
  3. In a large bowl combine sweetener, defatted peanut flour, oat fiber, protein powder, salt, and baking powder. Mix well.
  4. Next add liquid mixture to the dry ingredients and stir until smooth.
  5. Pour into prepared pan and bake at 400 for 25 minutes.
Notes
  1. Store these in the fridge until needed
The Coers Family http://www.thecoersfamily.com/

28 thoughts on “Trim Healthy Mama Fuel Pull Peanut Butter Blondies

  1. Natalie Hasse

    Could I substitute the oat fiber for oat flour and make these an E?

    1. Amanda Coers

      Yes, that would make these an E – I’m not entirely sure of the measurements yet though. I do plan to make an E version of these blondies (with some banana!) soon, though.

      1. Natalie Hasse

        Thanks So much!!!!

  2. Jackie

    These look amazing, Amanda! Thanks so much. πŸ™‚
    Any suggestions on how to make them dairy-free though?

    1. Amanda Coers

      I’m not sure on that one, Jackie – the cottage cheese helps with some texture and density. You could try unsweetened applesauce, but that would make this an E I think or closer to an E than FP.

  3. Dana

    These sound amazing! I am going to try then succeed with Greek yogurt bc that is what I have on hand hope they turn out right☺

  4. Leslie Armstrong Mills

    Do you know if Ricotta would work? I can’t find a FF cottage cheese that tastes edible πŸ™‚

  5. lesliegleans

    I can’t seem to find FF cottage cheese that tastes edible; could I use FF ricotta?

    1. Amanda Coers

      I think it should work well as a substitute

  6. Jennifer

    have you tried making it with just the doonks of stevia powder? does the lack of bulk of the xylitol /erythritol make a difference in the final product?

    1. Amanda Coers

      I have not tried this yet with stevia to see if there is a difference in the overall volume. I’d be very interested to hear results

  7. Shelly

    Do you think using 1% cottage cheese instead of fat free would take it out of FP territory? I’m thinking not. I never buy fat free, only 1%.

    1. Amanda Coers

      Yes it should still be FP

  8. Lisa

    Hi Amanda! I am still using up my Swansons protein powder. Do you by any chance know what the measurement is on the THM protein powder scoop?

    1. Amanda Coers

      I believe it’s 1/4 cup πŸ™‚

  9. Deborah

    Where can I find oat fiber and defatted peanut flour?

    1. Amanda Coers

      I like to order mine from the Trim Healthy Mama website

  10. Amanda

    I have a couple questions… Can cocoa powder be added to this and still be a FP? Also how many are a FP serving? I really enjoy your blog thank you for sharing so much!

    1. Amanda Coers

      Cocoa powder can be added, perhaps 1/4 cup πŸ™‚ if your mixture seems too thick you can try adding a tablespoon of almond milk

  11. Tara

    Any way to make this without the protein powder? I use pea protein but it’s a whole lot drier than other ones… thanks!

    1. Amanda Coers

      I think it should be fine to make these without the protein powder.

  12. Jennifer

    Could you sub in the new Baking Blend for the oat fiber?

  13. mirian

    What can I use instead of oat fiber?
    Ihave all the ingredients except that.

  14. mandy

    How many servings can I have and remain FP?

    1. Amanda Coers

      One should be good for a snack, two for a meal πŸ™‚

  15. My Trim Healthy Mama (THM) Meal Plan | While Everyone Is Watching

    […] Friday: Breakfast: apple oat cake Lunch: tuna in a Joseph’s pita Snack: peanut butter cups Dinner: Cook out with friends (grilled meat and s style salad) Snack: peanut butter blondies […]

  16. Donna Arnold

    Needed something to do with my overripe bananas and came across this on Pinterest. I used what I had in my pantry, which was one box of white cake mix (which was delicious) and one box of Krusteaz Honey Corn Bread (I added cinnamon to this one) and it was surprisingly good, too! Both were hits with the entire family!

  17. Jill

    How many servings are in the batch if one serving is a fuel pull?


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